Walead Ammar 10000m row
10,000m
Meters
53:37.0
Time
2:40.8
Pace
525
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 139 |
August 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.0 | 10,000m | 2:40.8 | 84 | 589 | 19 | 114 |
| 10:50.4 | 2,000m | 2:42.6 | 81 | 580 | 20 | 105 |
| 10:51.6 | 4,000m | 2:42.9 | 81 | 578 | 20 | 102 |
| 11:05.7 | 6,000m | 2:46.4 | 76 | 561 | 19 | 103 |
| 10:53.7 | 8,000m | 2:43.4 | 80 | 575 | 19 | 106 |
| 9:55.5 | 10,000m | 2:28.8 | 106 | 665 | 22 | 155 |
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Workout Graph
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