Walead Ammar 10000m row
10,000
Meters
49:30.5
Time
2:28.5
Pace
553
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
August 25, 2024 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.5 | 10,000 | 2:28.5 | 107 | 667 | 553 | 20 | 124 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 104 | 20 | 104 |
| 10:27.2 | 4,000 | 2:36.8 | 91 | 612 | 106 | 20 | 107 |
| 9:58.0 | 6,000 | 2:29.5 | 105 | 660 | 109 | 20 | 111 |
| 9:27.9 | 8,000 | 2:21.9 | 122 | 720 | 113 | 21 | 131 |
| 8:44.1 | 10,000 | 2:11.0 | 156 | 835 | 121 | 22 | 167 |
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Workout Graph
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