Walead Ammar 10000m row
10,000m
Meters
46:52.2
Time
2:20.6
Pace
577
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
August 25, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.2 | 10,000m | 2:20.6 | 126 | 733 | 21 | 146 |
| 10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 22 | 120 |
| 9:55.2 | 4,000m | 2:28.8 | 106 | 665 | 21 | 126 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 21 | 147 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 22 | 161 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 22 | 180 |
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Workout Graph
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