Walead Ammar 10000m row
10,000m
Meters
43:19.6
Time
2:09.9
Pace
614
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 124 |
August 27, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.6 | 10,000m | 2:09.9 | 159 | 848 | 21 | 161 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 20 | 121 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 21 | 154 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 22 | 170 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 22 | 176 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 23 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.