Walead Ammar 10000m row
10,000m
Meters
46:27.9
Time
2:19.3
Pace
582
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 122 |
August 28, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.9 | 10,000m | 2:19.3 | 129 | 744 | 21 | 138 |
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 20 | 113 |
| 9:43.7 | 4,000m | 2:25.9 | 113 | 687 | 20 | 122 |
| 9:28.3 | 6,000m | 2:22.0 | 122 | 720 | 21 | 133 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 22 | 152 |
| 8:08.7 | 10,000m | 2:02.1 | 192 | 960 | 23 | 170 |
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Workout Graph
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