Walead Ammar 10000m row
10,000m
Meters
49:40.9
Time
2:29.0
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
August 29, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.9 | 10,000m | 2:29.0 | 106 | 663 | 20 |
| 10:22.4 | 2,000m | 2:35.6 | 93 | 619 | 20 |
| 10:05.0 | 4,000m | 2:31.2 | 101 | 648 | 20 |
| 10:04.6 | 6,000m | 2:31.1 | 101 | 648 | 20 |
| 9:46.6 | 8,000m | 2:26.6 | 111 | 681 | 21 |
| 9:22.3 | 10,000m | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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