Walead Ammar 10000m row
10,000
Meters
45:27.5
Time
2:16.3
Pace
585
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 121 |
August 30, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.5 | 10,000 | 2:16.3 | 138 | 772 | 585 | 20 | 140 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 756 | 116 | 20 | 133 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 761 | 116 | 20 | 140 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 785 | 118 | 21 | 142 |
| 9:02.2 | 8,000 | 2:15.5 | 141 | 783 | 118 | 21 | 140 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 774 | 117 | 22 | 145 |
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Workout Graph
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