Walead Ammar 10000m row
10,000m
Meters
49:54.0
Time
2:29.7
Pace
553
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 123 |
August 31, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.0 | 10,000m | 2:29.7 | 104 | 659 | 19 | 136 |
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 19 | 113 |
| 10:27.7 | 4,000m | 2:36.9 | 91 | 611 | 19 | 126 |
| 9:58.2 | 6,000m | 2:29.5 | 105 | 660 | 20 | 132 |
| 9:32.6 | 8,000m | 2:23.1 | 119 | 710 | 20 | 139 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 20 | 174 |
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Workout Graph
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