Walead Ammar 10000m row
10,000m
Meters
43:43.8
Time
2:11.1
Pace
607
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 126 |
September 03, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.8 | 10,000m | 2:11.1 | 155 | 833 | 19 | 154 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 20 | 128 |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 20 | 148 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 20 | 146 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 19 | 167 |
| 8:19.3 | 10,000m | 2:04.8 | 180 | 919 | 20 | 184 |
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Workout Graph
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