Walead Ammar 10000m row
10,000m
Meters
45:29.5
Time
2:16.4
Pace
589
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 123 |
September 06, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,000m | 2:16.4 | 138 | 773 | 23 | 146 |
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 21 | 125 |
| 9:17.9 | 4,000m | 2:19.4 | 129 | 743 | 24 | 140 |
| 8:47.8 | 6,000m | 2:11.9 | 152 | 824 | 25 | 146 |
| 8:40.7 | 8,000m | 2:10.1 | 159 | 846 | 25 | 150 |
| 8:33.1 | 10,000m | 2:08.2 | 166 | 870 | 25 | 169 |
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Workout Graph
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