Walead Ammar 10000m row
10,000m
Meters
53:56.5
Time
2:41.8
Pace
529
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
September 08, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.5 | 10,000m | 2:41.8 | 83 | 584 | 18 | 111 |
| 11:58.1 | 2,000m | 2:59.5 | 60 | 508 | 17 | 104 |
| 11:06.4 | 4,000m | 2:46.6 | 76 | 560 | 18 | 107 |
| 10:33.5 | 6,000m | 2:38.3 | 88 | 603 | 19 | 109 |
| 10:22.9 | 8,000m | 2:35.7 | 93 | 618 | 19 | 107 |
| 9:55.6 | 10,000m | 2:28.9 | 106 | 664 | 20 | 131 |
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Workout Graph
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