Walead Ammar 10000m row
10,000
Meters
54:51.4
Time
2:44.5
Pace
521
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 125 |
September 12, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.4 | 10,000 | 2:44.5 | 79 | 569 | 521 | 19 | 120 |
| 11:50.1 | 2,000 | 2:57.5 | 63 | 512 | 101 | 19 | 108 |
| 11:12.6 | 4,000 | 2:48.1 | 74 | 551 | 103 | 19 | 105 |
| 10:58.7 | 6,000 | 2:44.6 | 78 | 568 | 104 | 19 | 122 |
| 10:31.7 | 8,000 | 2:37.9 | 89 | 604 | 106 | 20 | 126 |
| 10:18.3 | 10,000 | 2:34.5 | 95 | 622 | 107 | 20 | 140 |
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Workout Graph
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