Walead Ammar v1:00/1:00r...4 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
147
Calories
165
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 141 |
September 13, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | 165 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 155 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 163 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 170 | |
| r: 3:00 | 537m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 173 | |
| r: 4:00 | 72m | ||||||
| r1,133m |
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Workout Graph
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