Walead Ammar 10x0:30/0:30r row
1,316m
Meters
5:00.0
Time
1:53.9
Pace
91
Calories
154
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 126 |
November 12, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 154 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 94 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 160 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 162 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 158 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 170 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 167 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 173 |
| r751m |
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Workout Graph
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