Walead Ammar 10x0:30/0:30r row
1,336m
Meters
5:00.0
Time
1:52.2
Pace
90
Calories
143
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 126 |
November 14, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 111 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 111 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 149 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 158 |
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.