Walead Ammar 10x0:30/0:30r row
1,320
Meters
5:00.0
Time
1:53.6
Pace
89
Calories
145
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 126 |
November 16, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1068 | 25 | 145 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 134 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 24 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 155 |
| r761 |
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Workout Graph
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