Walead Ammar 10x1:30/1:00r row
3,504
Meters
15:00.0
Time
2:08.4
Pace
212
Calories
152
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 125 |
February 10, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 20 | 152 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 20 | 128 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 19 | 128 |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 144 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 21 | 149 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 21 | 158 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 20 | 157 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 154 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 168 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 169 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 172 |
| r1,507 |
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Workout Graph
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