Walead Ammar 10x1:30/1:00r row
3,252
Meters
15:00.0
Time
2:18.3
Pace
185
Calories
146
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 123 |
February 13, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 740 | 19 | 146 |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 19 | 121 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 19 | 132 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 20 | 143 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 20 | 144 |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 19 | 142 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 150 |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 19 | 150 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 19 | 151 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 160 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 21 | 168 |
| r1,602 |
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Workout Graph
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