Walead Ammar 10x1:30/1:00r row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
140
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 122 |
February 14, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 18 | 140 |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 19 | 119 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 18 | 128 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 18 | 131 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 19 | 136 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 19 | 142 |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 19 | 145 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 18 | 146 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 19 | 147 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 149 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 19 | 163 |
| r1,568 |
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Workout Graph
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