[노젓는당] sinico 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
February 20, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 17 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 18 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 17 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 17 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 17 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 19 |