Sondre Undheim 12:45 row
3,009
Meters
12:45.6
Time
2:07.2
Pace
189
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 125 |
September 04, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,009 | 2:07.2 | 170 | 885 | 189 | 24 | 142 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 123 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 149 |
| 12:45.6 | 699 | 1:58.4 | 211 | 1024 | 47 | 26 | 156 |
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