Sondre Undheim v5:00/r...11 SkiErg
2,375
Meters
10:00.0
Time
2:06.3
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,441 |
| Overall Time | 17:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 43 |
| Stroke Count | 381 |
| Drag Factor | 92 |
September 16, 2025 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 43 | 152 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 133 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 46 | 148 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 152 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 157 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | 155 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | 153 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | 154 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | 155 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 154 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | 154 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | 157 | |
| r: 3:00 | 260 | ||||||
| r1,066 |
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Workout Graph
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