Sondre Undheim 4x4:00/2:00r BikeErg
8,841
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
151
Heart Rate
| Rest Distance | 3,306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,147 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 76 |
| Revolution Count | 1219 |
| Power/kg | 2.15 |
| Drag Factor | 146 |
October 23, 2025 16:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,841 | 1:48.5 | 273 | 1240 | 76 | 151 |
| 4:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 74 | 138 |
| 4:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 74 | 154 |
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 78 | 154 |
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 80 | 160 |
| r3,306 |
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Workout Graph
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