Sondre Undheim 10000m row
10,000
Meters
46:21.7
Time
2:19.0
Pace
576
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 142 |
November 20, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 10,000 | 2:19.0 | 130 | 747 | 24 | 112 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 22 | 102 |
| 9:33.8 | 4,000 | 2:23.4 | 119 | 708 | 23 | 108 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 25 | 115 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 25 | 115 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 805 | 25 | 120 |
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Workout Graph
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