Sondre Undheim 10000m row
10,000
Meters
41:17.9
Time
2:03.8
Pace
648
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 144 |
November 25, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.9 | 10,000 | 2:03.8 | 184 | 933 | 24 | 145 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 23 | 123 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 24 | 143 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 967 | 25 | 143 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1013 | 25 | 155 |
| 7:45.3 | 10,000 | 1:56.3 | 222 | 1065 | 26 | 163 |
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Workout Graph
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