Sondre Undheim 10000m row
10,000
Meters
46:30.9
Time
2:19.5
Pace
575
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 199 |
December 02, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 10,000 | 2:19.5 | 129 | 743 | 23 | 114 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 22 | 104 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 759 | 23 | 112 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 762 | 23 | 119 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 747 | 23 | 119 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 25 | 119 |
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Workout Graph
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