Sondre Undheim 45:21 row
10,020m
Meters
45:21.4
Time
2:15.7
Pace
588
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
July 12, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,020m | 2:15.7 | 140 | 780 | 27 | 130 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 120 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 119 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 127 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 135 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 149 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 139 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 123 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 127 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 130 |
| 45:21.0 | 58m | 3:01.0 | 59 | 503 | 21 | 129 |
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