Sondre Undheim 10000m row
10,000m
Meters
45:24.0
Time
2:16.2
Pace
640
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
July 29, 2020 19:04:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,000m | 2:16.2 | 139 | 776 | 27 | 149 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 30 | 133 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 27 | 154 |
| 10:33.6 | 6,000m | 2:38.4 | 88 | 603 | 24 | 153 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 29 | 151 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 27 | 156 |
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10.000m by KREW/LiveRowing