Sondre Undheim 21097m row
21,097m
Meters
1:40:26.5
Time
2:22.8
Pace
1259
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 2692 |
| Drag Factor | 131 |
August 07, 2020 09:31:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:26.5 | 21,097m | 2:22.8 | 120 | 713 | 27 | 128 |
| 19:14.2 | 4,220m | 2:16.7 | 137 | 770 | 27 | 116 |
| 20:11.9 | 8,440m | 2:23.5 | 118 | 706 | 27 | 125 |
| 20:36.9 | 12,660m | 2:26.5 | 111 | 682 | 27 | 129 |
| 21:31.3 | 16,880m | 2:32.9 | 98 | 636 | 25 | 136 |
| 18:52.2 | 21,097m | 2:14.2 | 145 | 797 | 30 | 135 |
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halvmaraton by KREW/LiveRowing