Sondre Undheim 30:00 row
7,762
Meters
30:00.0
Time
1:55.9
Pace
539
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 138 |
September 15, 2020 18:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 29 | 142 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | 127 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 143 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | 138 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 30 | 141 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 30 | 146 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 156 |
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30 min by KREW/LiveRowing