Sondre Undheim 214m row
214m
Meters
3:41.1
Time
8:36.5
Pace
12
Calories
72
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 97 |
October 27, 2020 14:52:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 214m | 8:36.5 | 3 | 308 | 18 | 72 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 83 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 | 99 |
| 0:05.0 | 214m | 2:58.5 | 61 | 511 | 0 |
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500m by KREW/LiveRowing