Sondre Undheim 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
65
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 132 |
January 13, 2021 14:42:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 123 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 97 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 123 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 134 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutt by KREW/LiveRowing