Sondre Undheim 500m row
500m
Meters
1:46.0
Time
1:46.0
Pace
39
Calories
144
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 206 |
January 13, 2021 15:00:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 144 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 116 |
| 0:17.1 | 200m | 1:25.5 | 560 | 2227 | 35 | 137 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 151 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 153 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 | 153 |
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500m by KREW/LiveRowing