Sondre Undheim 6x4:00/1:00r row
6,393m
Meters
24:00.0
Time
1:52.6
Pace
457
Calories
163
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 118 |
January 22, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,393m | 1:52.6 | 245 | 1143 | 29 | 163 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 29 | 164 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 161 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 163 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 159 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 163 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 30 | 168 |
| r119m |
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Workout Graph
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