Sondre Undheim v4:00/1:00r...6 row
6,491m
Meters
24:00.0
Time
1:50.9
Pace
472
Calories
153
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 117 |
February 01, 2021 13:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,491m | 1:50.9 | 256 | 1182 | 27 | 153 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 | 144 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 154 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 156 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 29 | 156 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 29 | 156 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 156 | |
| r: 1:00 | 15m | ||||||
| r80m |
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Evjeklinikken HIU by KREW/LiveRowing