Sondre Undheim v0:30/4:00r...5 row
910m
Meters
2:30.0
Time
1:22.4
Pace
100
Calories
118
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 987m |
| Overall Time | 18:30.0 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 206 |
February 05, 2021 13:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 910m | 1:22.4 | 625 | 2451 | 38 | 118 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 40 | 112 | |
| r: 4:00 | 18m | ||||||
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 40 | 119 | |
| r: 4:00 | 24m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 36 | 118 | |
| r: 4:00 | 22m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 112 | |
| r: 4:00 | 13m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 38 | 123 | |
| r77m |
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Workout Graph
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Evjeklinikken styrke by KREW/LiveRowing