Sondre Undheim v4:00/1:00r...6 row
6,654m
Meters
24:00.0
Time
1:48.2
Pace
499
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 123 |
February 10, 2021 13:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,654m | 1:48.2 | 276 | 1250 | 27 | 157 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 24 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 27 | 156 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 28 | 164 | |
| r: 1:00 | 15m | ||||||
| r110m |
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Evjeklinikken HIU by KREW/LiveRowing