Sondre Undheim 30:00 row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
February 24, 2021 07:16:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 25 | 137 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 115 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 133 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 141 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 139 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 142 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 153 |
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30 min by KREW/LiveRowing