Sondre Undheim 30:00 row
7,869m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 127 |
February 25, 2021 07:07:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,869m | 1:54.3 | 234 | 1105 | 25 | 147 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 120 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 149 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 150 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 150 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 152 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 26 | 158 |
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30 min by KREW/LiveRowing