Sondre Undheim 10000m row
10,000m
Meters
40:57.8
Time
2:02.8
Pace
647
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 129 |
March 07, 2021 09:14:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 10,000m | 2:02.8 | 189 | 949 | 17 | 133 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 99 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 17 | 114 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 16 | 130 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 14 | 136 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 15 | 141 |
| 4:00.6 | 6,000m | 2:00.3 | 201 | 991 | 16 | 141 |
| 3:57.9 | 7,000m | 1:58.9 | 208 | 1015 | 16 | 144 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 18 | 145 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 19 | 143 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 21 | 139 |
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10 x 1 000m by KREW/LiveRowing