Sondre Undheim 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
508
Calories
135
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 26 |
Stroke Count | 787 |
Drag Factor | 126 |
March 29, 2021 07:06:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 26 | 135 |
5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 115 |
10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 136 |
15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 125 |
20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 132 |
25:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 | 153 |
30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 150 |
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30 min by KREW/LiveRowing