Sondre Undheim 30:00 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
March 31, 2021 07:06:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 25 | 139 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 114 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 139 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 139 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 143 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 150 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 146 |
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30 min by KREW/LiveRowing