Sondre Undheim 30:00 row
4,800m
Meters
30:00.0
Time
3:07.5
Pace
253
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 125 |
April 01, 2021 16:55:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,800m | 3:07.5 | 53 | 482 | 28 | 85 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | 91 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 16 | 93 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 41 | 69 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 39 | 63 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 94 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 107 |
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30 min by KREW/LiveRowing