Sondre Undheim 500m row
500m
Meters
2:08.9
Time
2:08.9
Pace
29
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 136 |
April 04, 2021 10:03:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 18 | 108 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 18 | 79 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 | 103 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 18 | 116 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 20 | 123 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 17 | 126 |
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500m by KREW/LiveRowing