Sondre Undheim v10:00/5:00r...2 row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
374
Calories
141
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 134 |
April 04, 2021 10:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 20 | 141 | |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 20 | 140 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 20 | 143 | |
| r16m |
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Workout Graph
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CTC April 21 by KREW/LiveRowing