Sondre Undheim 30:00 row
7,811m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 127 |
April 05, 2021 09:57:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,811m | 1:55.2 | 229 | 1087 | 26 | 141 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 122 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 137 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 139 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 144 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 | 150 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 154 |
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30 min by KREW/LiveRowing