Sondre Undheim 30:00 row
7,084m
Meters
30:00.0
Time
2:07.0
Pace
445
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 130 |
April 06, 2021 07:04:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 24 | 113 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 77 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 104 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 120 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 116 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 127 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 134 |
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30 min by KREW/LiveRowing