Sondre Undheim 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
514
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 131 |
April 07, 2021 07:00:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 25 | 134 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 101 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 134 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 140 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 142 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 136 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 143 |
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30 min by KREW/LiveRowing