Sondre Undheim 8000m row
8,000m
Meters
30:24.2
Time
1:54.0
Pace
568
Calories
147
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 135 |
April 08, 2021 07:11:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 8,000m | 1:54.0 | 236 | 1112 | 25 | 147 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 118 |
| 3:40.4 | 2,000m | 1:50.2 | 262 | 1200 | 26 | 145 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 26 | 152 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 23 | 144 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 26 | 146 |
| 3:48.9 | 6,000m | 1:54.4 | 233 | 1103 | 26 | 152 |
| 3:51.2 | 7,000m | 1:55.6 | 227 | 1079 | 25 | 151 |
| 3:34.2 | 8,000m | 1:47.1 | 285 | 1280 | 27 | 161 |
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8000m by KREW/LiveRowing