Sondre Undheim 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
414
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 149 |
April 16, 2021 07:06:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 23 | 112 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 87 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 110 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 115 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 118 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 125 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing